האימון של היום
שני 1.11.2021
Strength
4 Round of 4 Muscle Snatch
*Rest as needed between sets
3 Round of 3 Hang Squat Snatch
*Rest as needed between sets
Conditioning
3 Round
500m Row/bike
21 KTB Swing
15 HR Push Up
Strength
4 Round of 4 Muscle Snatch
*Rest as needed between sets
3 Round of 3 Hang Squat Snatch
*Rest as needed between sets
Conditioning
3 Round
500m Row/bike
21 KTB Swing
15 HR Push Up
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